Strength- 10 Minute EMOM (every minute on the minute) 1 power clean, 1 hang power clean, 1 jerk Perform 1 power clean for the floor, lower the bar back to the hang position and perform 1 hang power clean, then a jerk (push or split) Wod- 10 minute AMRAP (as many reps/rounds as possible) 10...Read More
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