Warm-up 10 min Mobility 10 min Strength 3 sets of 10 reps. front squats- go heavy if your comfortable with your form otherwise use this time to work technique. WOD- 15 min amrap 15 Wall Ball 20/14 10 Sumo deadlift high pulls 95/65 10 Box jumps You wont catch your breath on this one. Grind...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
