Warm-up 10 min
Mobility 10 min


3 sets of 10 reps. front squats- go heavy if your comfortable with your form otherwise use this time to work technique.


15 min amrap

15 Wall Ball 20/14
10 Sumo deadlift high pulls 95/65
10 Box jumps

You wont catch your breath on this one. Grind it out… when you feel your lungs burning try to go to your “happy place”

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