Straight Through:
20 Band Pull Aparts
20 Goblet Squats, moderate weight DB or KB
15 Scap Pull-ups
15 Russian KBS
10 Ring Rows
10 Light Sand Bag Cleans


AMRAP 4 Minutes
Max Sets of 6 Toes to Bar
Rest 2:00
AMRAP 4 Minutes Max Sets of 3 Toes to Bar


24 Rounds with a partner*
6 Pull Ups
2 Sandbag (or medball) Cleans 150/100lbs (over shoulder)
*Working partner switches after every 3 rounds

Nice little partner wod. 24 rounds is the max on this. 70 some pull ups. take a few rounds off if that is excessive