Wednesday November 14th

Warm up-
800m Run
40 Pass throughs
90 seconds each arm in a band
Accumulate 1 minute of hanging from the bar

Review Points of performance of the push press
Complete 25 reps of the push press with and empty bar!

Push press 3-3-3-3-3-3-3 reps

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CrossFit WOD 180506 Tips With Rory McKernan
Points of Performance in the Push Press

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

30 Minute Amrap of Heaven
10 Push Press 115/80
15 Pull Ups
20 Burpees over your bar
Run 400m