Strength

Push jerk 3-3-3-3-3

WOD

1500 m row buy in

5 rounds

14 alternating kettlebell snatches (sub is swings or one arm swings)

10 box jumps

20 situps

 

 

**New You**

Strength

Push press

5-5-5-5-5

WOD

1000 m row

5 rounds

14 kettlebell swings

10 box jumps

20 situps