Strength-
Squat Clean and Jerk
Work to a heavy set of 3. You can drop the bar between reps. Reset in 5 seconds or less.
3,3,3,3,3 Increase weight each set
Wod
3 Rounds:
20 Thrusters 105/70lbs
20 Chest to Bar Pull Ups
Call us: 813-440-8882
Strength-
Squat Clean and Jerk
Work to a heavy set of 3. You can drop the bar between reps. Reset in 5 seconds or less.
3,3,3,3,3 Increase weight each set
Wod
3 Rounds:
20 Thrusters 105/70lbs
20 Chest to Bar Pull Ups