Wednesday
Bench Press 5 sets of 5, heavier than your 7’s last week
Wod-
Options today

“Nancy”- if you are doing this wod you need to be getting warmed up to overhead squats between your bench sets.
5 Rounds
400M Run
15 Overhead Squats

————————-OR——————————–
Gerry
Run 1 mile
Row 2000m
Run 1 mile