Does today look a little easy.. it is, Friday is going to be tough!

Lat Smash 2:00 / Side
Then
AMRAP 5:00
20 Goblet Lunges
15 Alternating DB Snatch
10 Strict Pull-ups/Ring Rows Max Double Unders in time remaining

Strength
EMOM 10 Minutes
2 Back Squats @ 70%+ Start at 70% and add weight as desired if it feels good.

Wod

AMRAP 10 Minutes
15 Double Unders
10 In-place Lunges
5 Chest to Bar Pull Ups

Competitor extra outside
3 Rounds
Row 500m
25 Wallballs 20/14lbs