Strength-
Bench Press
Don’t skip bench press….

Wod 1
7 minutes as many rounds as possible
7 power snatch 75/55
4 bar muscle ups (sub 7 pull ups or 7 ring rows)

Rest 3 minutes

Wod 2
7 minutes- as many rounds as possible
7 shoulder to overhead 75/55
7 over the bar burpees