Strength-
Power Snatch complex.
2 power snatch, 1 hang power snatch.
(perform two power snatches from the floor, then one power snatch from the high hang (above the knee)
10 minute EMOM- do the above complex every minute on the minute for 10 minutes 
Wod-
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.