12/28/16
Strength
5×3 Power Position Power Hang Snatch
For time: Time Cap 25min
500m Row
50 Deadlifts 95/65
50 Hang Power Snatch 95/65
50 Over Head Squat 95/65
50 Push Press 95/65
500m Row
12/28/16
Strength
5×3 Power Position Power Hang Snatch
For time: Time Cap 25min
500m Row
50 Deadlifts 95/65
50 Hang Power Snatch 95/65
50 Over Head Squat 95/65
50 Push Press 95/65
500m Row