This is very similar to a typical Saturday workout. This is what was written for PRVN program today

Warm-Up:
2 Sets, For Quality
:30/:30 Samson Stretch
10/10 Single Leg Glute Bridge
:30 Glute Bridge Hold

2 Rounds
Bike: 45 sec Easy + 15 sec @ Pace
Row: 45 sec Easy + 15 sec @ Pace
Ski: 45 sec Easy + 15 sec @ Pace

40:00 EMOM
min 1: Calorie Echo
min 2: Calorie Row Erg
min 3: Calorie SkiErg
min 4: Rest