Warm Up
800M sandbag run with a partner
Strength
Push Jerk
2,2,2,2,2,2
Go heavy!
Wod
6 Rounds
9 Shoulder to overhead 135/95
9 burpees over your bar
200M run with a wall ball
Call us: 813-440-8882
Warm Up
800M sandbag run with a partner
Strength
Push Jerk
2,2,2,2,2,2
Go heavy!
Wod
6 Rounds
9 Shoulder to overhead 135/95
9 burpees over your bar
200M run with a wall ball