Tuesday 9/20
Warm Up
20 A-Frame Toe Touches
Then
300m Row
10 Power Position Snatch
250m Row
10 Hang Power Snatch
200m Row
10 Snatch (power or squat)
100m Row
10 OHS

:25 WOD
AMRAP 24 Minutes
500/450m Row
5 Snatches @ 70%
500/450m Row
4 Snatches @ 70%
500/450m Row
3 Snatches @ 70%
Snatches may be power or squat
Target Score: As close to 2 rounds as possible

:55 Cool Down
Double Fat Needle
Lizard