Tuesday September 14th

13
Sep

Tuesday September 14th

20 PVC Pass Throughs
20 Shoulder Taps or :30 HS Hold
Then,
3 Rounds
200m Run
15 Wallballs
Then, Build to Thruster workout weight

*we did this wod on Wednesday August 4th. repeat it exactly the way you did it if you want to compare

Event 4 of the 2021
CrossFit Games
4 scaling options today.
Option 1- Actual Wod
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters 185/135
Time cap 20 minutes

Option 2 Affiliate RX
CFG Event 4 – Wall Walk Thruster
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters, 135/100lbs
Time cap: 23 min.

Option 3
CFG Event 4 – Wall Walk Thruster
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters, 115/80lbs
Time cap: 23 min.

Option 4

CFG Event 4 – Wall Walk Thruster
For time:
9-8-7-6-5-4-3-2-1 reps of:
Scaled Wall walks
Thrusters, 95/65lbs
Time cap: 23 min.