Warm Up:
2 Rounds
150m Row
5 Barbell Shrugs
7 Front Squats
6 Hang Snatches

Strength:
We will start this together(Think of it as a WOD)
For Time
10 Squat Cleans 45%
8 Squat Cleans 55%
6 Squat Cleans 65%
4 Squat Cleans 75%
2 Squat Cleans 85%

Workout:
3 Rounds
400m Run
12 DB Snatch RX-70/50 INT-50/35 BEG-35/20
21 Single DB Squats

ThunderBros Finisher
Tabata banded push ups or tabata push ups!