Don’t forget to buy a punch card for snacks. Good for FitAid, Celsius, Cake Bites, and Protein cookies… Saves you 50 cents on each one. Buy one on this link and ask for the card at the gym
https://trial-b163f0cd.sites.zenplanner.com/retail-cart.cfm?ProductOptionId=A167E104-E515-4F09-8716-31918C816D8C&qty=1 

 

Scary wod today!

Warm Up- Find a partner and run 800m with a wall ball- tell Halloween jokes!

Strength-
Push Jerks
Sets of 3, work your way up, no percentages, heavy, good form.
3,3,3,3,3,3

Wod-
For Time:
30 Box Jump Overs (30/24)
30 Squat Cleans (95/65)
30 Toes to bar (Sub toes to bar)
30 Power Snatch (95/65)
30 Burpee Over Bar
30 yard Overhead walking lunge with your bar- (if you cant go overhead use front rack, if you cant do that use a plate)