*we are closed Saturday and Sunday for beach weekend!! If you waited around and didnt book a room there most likely arent any left but you can check. we are staying at hotel sol in redington shores. website is www.thehotelsol.com BUT BUT BUT there are probably rooms left right across the street at Sand Vista but you have to call them to book. Sand Vista is a small mom and pop hotel….
********If you have seen people walking around the gym with meal plans or getting personal training and are interested in either please talk to one of your coaches about pricing and availability. Personal training is really for anyone. If you are new it will accelerate the learning curve of CrossFit. If you are a veteran our coaches can take one on one time to help you with the movements you might struggle with.
10 minute EMOM
Every minute on the minute perform
1 squat clean+1 power clean and jerk
Start light and work up- no misses
Leave your bar out for the wod
4 rounds for time
10 toes to bar
25 doubles (60 singles)
10 burpees over your bar
THEN (this counts as part of your wod time)
15 power cleans (225/155) if you are scaling challenge yourself, we know not every one can do 225/155. thats fine, these are not touch and go, Pick YOUR heavy weight.