Tuesday January 31st

Back Squat
5 sets of 7, Heavier than your sets of 10 last week.

Wod 21-15-9-15-21
Wall Balls
Cals on rower or bike.

Don’t forget about our personal training packages. $150 for (five) thirty minute sessions with your favorite coach. On on one coaching to work on skills and progressions.

Click here for details