TUESDAY 1/17
WARM UP
2 minutes Banded Glue Activation
Every 2:00 For 8:00
10 Calorie Row, hard but not sprinting
10 Air Squats x2 > Jumping Air Squats >
Empty Bar Back Squats
Plank Hold in remaining time


:10 STRENGTH
Back Squat
5×5
Rest 3-5 minutes between sets
Set 1: 85%
Sets 2-4: 85-90%
Set 5: 85%
All % based on 5RM.

:45 CONDITIONING
10 Minutes Max Calorie Row