Mystery warm up.
Strength-power cleans.
Build to a max double. Does not have to be touch and go. 5 seconds to reset between reps.
2,2,2,2,2,2
Wod- 1 round 20 minute cap
1500m
50 wall balls
100 doubles (15o singles)
5o wall balls
Mystery warm up.
Strength-power cleans.
Build to a max double. Does not have to be touch and go. 5 seconds to reset between reps.
2,2,2,2,2,2
Wod- 1 round 20 minute cap
1500m
50 wall balls
100 doubles (15o singles)
5o wall balls