Warm Up
2 Rounds
1:00 Row
10 Empty Bar Back Squats
10 Jumping Air Squat w/ Wall Ball

:15 Strength
Back Squats
1×10 @ 55%
1×8 @60%
1×8 @65%
1×8 @70%

WOD
3 Rounds
750M Row
30 Wallballs 20/14
Rest :30 between Rounds
Today we are focusing on wallballs while under fatigue. Wallballs should be unbroken preferably or done in big sets.
:55 Cool Down
Lizard
Pigeon