Honor a fallen Hero by picking your own Hero Wod.
Do some research, the are all listed in the link.
Message your friends and have them meet you at the gym to do this together.
All we ask is that you warm up properly for the wod you are about to do, and please set your own timers on your phone.
Enjoy this one. If you are completely lost we will throw some ideas out there for you.
For those who have been missing the “Holleyman” workout, now is your chance.
The default wod if you do not pick one is
Hotshots 19, in honor of the 19 firefighters that lost their lives in Prescott, AZ
6 rounds for time
30 Air Squats
19 Power Cleans 135/95
7 Strict pull ups