Warm up
4 rounds
5 pull ups (weighted)
10 push ups
15 squats

Strength
Deadlift
5,5,5,5,5 We are not looking for broken backs.. this is about form. Go a little lighter

Wod

14 minute AMRAP

• 9 chest-to-bar pull-ups
• 10 power cleans, (135/95)
• 20 squats