Warm Up, row 750

Strength Push jerk
Sets of 4,

4,4,4,4,4,

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

Extra-
Dead Legs Mile Run…
Run with a group, push each other… remember your time, see how much better you can do when you run a mile on fresh legs