Thursday November 18th

17
Nov

Thursday November 18th

Snatch Barbell warm up from Monday

For 15 Minutes, practice the following complex:
1 Tempo Snatch Pull + 1 Power Snatch
Drop and reset between the pull and the snatch.
The snatch is performed at normal speed. Start light and add weight if mechanics remain sound.


Not an official test wod but we will do this over in a couple months Fun little way to compare yourself to the pros
WE ARE BIKING AGAIN TOMORROW FOR A TEST WOD

2021 Rogue Invitational: Event 3 – ECHO BURNER
20 Thrusters (115/75)
40/32 Cal Echo Bike
20 Thrusters (115/75)

Winning times in the Rouge invitational was 2:30 range. Those were the pros.
Two ways to approach this workout. If you think you have shot at RX under 10 minutes go for it even if you have to break the thrusters
OR if you want to go really light and fast and not break thrusters that a great way to approach it.