Warm up
2 Rounds 150 M Row
10 Lunges
8 Band Pull Aparts
16 Elbow Circles (8/8)
16 Wrist Circles (8/8)

SK:15 Min Dumbbell EMOM
Minute 1- 8 Tricep Ext
Minute 2- 6 Curls Each Arm
Minute 3- 7 Floor Press
Minute 4- 12 RDLs
Minute 5- Rest

Wod For Time
500m Row
150 Double Unders (300 Singles)
50 toes to bar (scale knee raises, toes to rig while laying on the floor or sit ups)