Thursday March 7

The next open Wod will be announced tonight at 8pm on
Let’s do something different today.. a little active recovery for you.
First 15 minutes of class will be mobility, we will start mobility at exactly 5 after the hour

At half past the hour we will start this partner wod. these are all movements that have been in the open so far, so hopefully we won’t see them repeated tomorrow.

In teams of 2, split the work however you want
25 Minute Amrap
50 Wall Balls
50 Calories Row (or bike)
50 Toes to bar (please don’t rip your hands, switch to sit ups)
50 Cleans 135/95
50 Doubles

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