Thursday March 24th

Warm up on board

This is a workout where you figure out what numbers to use on the first round. Lowering the cals on both machines and lowering (or removing) the weight on the box stop overs will be what most of us are doing.

40:00 minute EMOM
Minute 1: 13/10 Calorie Row
Minute 2: 10 single Dumbbell Box Step-Overs 24/20’’, 50/35lb,
Minute 3: 13/10 Calorie Echo Bike
Minute 4: 25 ft Handstand Walk OR 2-3 wall walks OR 10-15 push ups (something that takes roughly 20 seconds or less