Thursday March 18th

*Thursday workouts during the open (which only has 2 week left in it) are called primer workouts. Pretty common practice at many gyms to get athletes ready for a max effort attempt at an unknown workout tomorrow. Primer workouts are intended to allow athletes to push major intensity without getting them sore for Friday. Athletes will generally perform better by doing a short strength/skill and a primer on Thursday rather than taking a rest day IF they are feeling ok. If they are fatigued or had a rough week inside or outside the gym a rest day might be in order.

Warm up
2 Rounds
10 A-Frame Toe Touches
10 Plank Transitions
10 Muscle Snatches w/ empty bar
10 Full or power snatches empty bar
10 Scap Pull Ups

EMOM 10 Minutes
2 Power Snatches @ 75-85% Drop and reset between reps

AMRAP 6 Minutes
12 DB Facing Burpees
9 DB Snatches 50/35lbs
6 Chest to Bar Pull Ups
*if you aren’t concerned about the open and want to get a longer workout in stretch this out 12 minutes, 6 minutes if you are doing the open workout tomorrow