Thursday June 28th

Meet at the chalk board at the top of the hour. If you are early DON’T start the warmup. Stretch, bike, run, row or work on a weakness…. doubles.. pull ups…. pistols…. so many to chose from.

Warm up-
4 Rounds
10 Rower Cals
15 Push ups

Strength- Bench Press DO NOT add 5 pounds onto last week. Use the same max number as last week. Just 2 more weeks to go then we start a new strength program
5@40%
5X50%
3×60%
3×80%
3X85%
Amrap @ 90%

Review the Dumbbell Snatch

Wod-
For Time:
800m Run
30 ALTERNATING Dumbbell snatches
400m Run
30 ALTERNATING Dumbell snatches
800m Run