Thursday July 9th

Cardio day yippppeeee. Lets build those motors so we have more endurance in all wods!

Warm up is a 5 minute bike, row or run!

*Makes no difference which order you do this in. Logistics of all wods are not going to be ideal everyday. Important thing is that we are working out and wiping things down. We are a little limited on movements we can do. You safety is our number one concern.

15 Minute Amrap
30 Cal Bike
400 M Run

Rest 5 Minutes **Clean your machine and switch machines with someone.

15 Minute Amrap
30 Cal row
50 meter lunge no weight

**All rowers can be outside