Thursday July 27th

Would you like one on one help with a coach. Don’t forget we offer personal training. Who uses this? All people at all ability levels. New crossfitters wanting one on one help as well as advanced athletes wanting one on one help with weightlifting and higher skill movements. Sessions can also be used for one on one nutrition counseling. Click here for details.


Warm Up- Run 1 mile or row 1600 and grab a bar to warm up for deadlifts

Strength-Let push ourselves today
Deadlift 5,5,5,5,5

Wod-60/50 cal bike buy in
3 Rounds for time
20 Kettlebell Swings 70/55
200M Run
20 goblet squats 70/55