10-8-6-4-2
Empty Bar Good Mornings
Jump SquatsV-Ups Single Unders (4x)

1 and 1/2 Deadlifts
2-2-2-2-2
The 1 and 1/2 Deadlift: athletes perform a deadlift, then instead of lowering the bar to the ground they lower it to just below the knee and then stand it all the way back up. That’s 1 rep

Wod
AMRAP 2 Minutes x 3
10 KB Swings 53/35lbs
10 Jumping Lunges
20 KB Swings 53/35lbs
10 Jumping Lunges
Max reps KB Swings in remaining time
Rest 2:00