1:00 PVC Pass Throughs
-Then-
Every 2 Minutes for 8 Minutes
8/6 bike cals
6 Light Power Snatches
4 Lateral Bar Burpees

Strength/skill
EMOM 10 Minutes 1 Power Snatch @ 70-80%

Wod
15-12-9
Bike Calories
Power Snatch 75/55lbs
Lateral Bar Burpees

Extra- run or row slowly 3000 meters.