SPIRIT WEEK- TODAY IS THIRSTY THURSDAY! CARDIO MAKES ME THIRSTY AND makes me want to dress in my favorite decade!

DRESS LIKE YOUR FAVORITE DECADE DURING THIS CARDIO PARTY

Warm Up- Get to running- slow mile warm up or 1600m row

Strength- Strict Press, sets of 5
5.5.5.5.5.

“Jerry”

For time:
Run 1 mile
Row 2K
Run 1 mile

 

Scaling is Half Gerry.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.