Thursday April 8th


Thursday April 8th

4 Rounds*
5 Bar Facing Burpees
5 Empty Bar Good Mornings
5 Hang Muscle Cleans
5 Shoulder to Overhead
*Rounds 1-2 are with an empty bar, then add weight in rounds 3-4

Lifting while we aren’t we fatigued. Lets see how this goes.
Find 1 rep max power clean
*when you receive a power clean, you should be in a position that you could squat it if needed. This means athletes shouldn’t be landing with their feet wider than they could safely squat. 

CrossFit Benchmark
10 Rounds
3 Clean and Jerks 135/95lbs
3 Bar Facing Burpees
*target score 5-10 minutes
*firebreathers Sub 4 minutes

5 sets not for time outside
5-10-15 pull ups, push ups, squats