Wod 1- split you want
13 Minutes
Even rounds
18 cal row
18 wall balls
18 toes to bar
Odd rounds
18 cal row
18 wall ball
18 bar muscle ups

Wod 2
7 minutes for both partners to establish a 4 rep max front squat from the rack

Wod 2
10 Minutes
14 synchro DB hang snatches (does not have to be alternating
12 Sandbags over shoulder (split as needed)
4 shuttle walk/run bear hugging sandbag, split how you want (1 walk is 30 feet down, 30 feet back)