Sunday September 18th

Sunday Funday

With a parnter split how want
10 minutes
15 Wallballs, 20/14
15 Power Cleans, 95/65

Rest 5

Amrap 10 minutes of: split how want
60 Double-unders
10 Push Jerks, 185/135

Rest 5

For time- split how you want
1000m on ski or rower
100 toes to bar
1000m on ski or rower