Sunday September 15th

Partner workout
Sunday Funday
Wod 1
16 Minutes Split how you want
600m Row
20 toes to bar
20 Burpees over your rower

Wod 2- 12 Minutes- Alternating rounds
200 M ski
2 Rope climbs (or 4 pulls)

Wod 3
150 wall balls for time, split how want