Warm Up:
With A Partner
200m Slamball Run
6 Alternating Slamballs
8 Alt. Slamball Thrusters
10 Synchro Burpees

Workout:
With A Partner
8 Rounds
100m Dumbbell Farmers Carry 50/35
14 Strict Handstand Push-ups/Kipping HSPU-DB Strict Press
8 Deadlifts 185/125