Sunday October 3rd


Sunday October 3rd

Sunday Funday Partner Wod

Wod One.. the classic
You go I go for 9 minutes
5 KB swings
5 Goblet squats
Run to cones
Tag your partner in

Wod 2- 10 Minutes
100/80 burpee buy in split how you want (we can adjust this)
In remaining time as many reps as possible of wall balls

Wod 3
10 Minutes Split how you want
5 Pull ups
10 Push ups
15 Hang db clean and jerks (double) 70/50