$15 Dollar Drop in Fee on Sunday for non members. Stop in and have some fun with the Train Harder Family. Teams of 2

16 Minute AMRAP:
400m Run (together)
30 Partner Wall Balls (20/14)
20 Toes to Bar Split how you want
10 Power Cleans 205/135

Workout 2
12 minute amrap
split as needed
50 DB snathces
40 single db box step over
30 shoulder to overhead
20 Bar Muscle ups
**if you make it through start over
REST 3 MINUTES THEN DIRECTLY INTO
10 minutes for both partners to find a 1rm clean and jerk