Hero Wod Today

“31 Heroes”
AMRAP (with a Partner) in 31 minutes

Partner A performs AMRAP of:

8 Thrusters (155/105 lb)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)

While Partner B performs:

400 meter Sandbag (or plate) Run (45/25 lb)

Partners switch after each Run