Warm up
Coaches Choice

partner workouts
Workout 1
16 minutes Amrap, split how you want
6 Rope climbs (or 10 pulls)
25 Handstand push ups (or push press)
50 Alt db snatches 70/50


Workout 2- Also a 16 minutes amrap
8 ring muscle ups
16 Power cleans 185/135
32 Brupees over your bar
64 wall balls 30/20

Thats probably enough work for today