Sunday Funday
Partners
Workout 1
16 Minute Amarp
20 Synchro weighted box step ups, single db
30 Toes to bar split how you want
20 Synchro box step ups
30 db snatches split how you want
Run 400 together


Wod 2
10 minute Amrap
Start each round with 10 synchro burpees over your bar (lateral)
Then split how you want
12 Hang Power Cleans (155/95)
9 Front Squats (155/95)
6 Shoulder-to-Overhead (155/95)

Wod 3
4 rounds for time
30 Wall Balls (20/14 – split as needed)
20 Pull-Ups (split as needed)
10 clean and jerk 185/135
200m Run (together, both must finish before starting next round)