Sunday May 12th

Warm up posted on board
Wod 1
16 Minute amrap
200 meter run together
30 Partner wall balls
4 Rope climbs Split how you want

Wod 2
8 Minutes (split how you want)
2 Burpees over your bar
2 Power Clean 185/135
2 Toes to bar
*** increase all reps by 2 each round

Wod 3
Part A- 4 Minutes maxRow for cals
Part B-6 Minutes for both partner to establish a 1 rep max of
1 Clean
2- front squats
2 Hang cleans



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