Warm up- Coaches choice
Team of 2-
Workout 1- 12 minutes armap
10 Sandbag Cleans (150/100#)
PARTNER 1- 100-ft Farmer Carry (2×70/50# DBs or KBs)
24 Toes-to-Bar split how you want
PARTNER 2 100 Ft farmer carry
20 Burpees over your sandbag split how you want

Workout 2-
14 Minute AMRAP
-ONE PARTNER COMPLETES ONE FULL ROUND
-BOTH PARTNERS DO 12 SYNCHRO DB SNATCHES AT THE END OF EACH ROUND, THEN SWITCH

Partner 1 completes
15 Wall Balls (20/14# to 10/9’)
10 Chest-to-Bar Pull-Ups
5 Devil’s Press (2×50/35# DBs)
THEN BOTH PARTNERS DO
12 Synchro DB snatches
THen partner 2 completes a round.

Workout 3
12 Minute cap – split how you want
50 Calorie Echo Bike
40 power cleans 185/125
30 Front Squats (185/125# from the ground)
20 Burpee Pull-Ups
ADD WEIGHT TO YOUR BAR
10 Power Cleans 225/175
Max ski cals in the remaining time ***IF YOU HAVE ANY TIME