Sunday Funday
Wod 1- 12 minutes
14 Power Cleans
14 Synchro Burpees over bar
10 Bar Muscle ups

Wod 2
12 Minutes
20 Cal Row
5 Single Arm Db thrusters 70/50
***thrusters go up by 5 each round

Wod 3
8 minutes for both partners to establish 1 rep max clean